Elderberry: Uses and Health Benefits

Elderberry, also known as Sambucus scientifically, comes from the Anglo-Saxon word ‘aeld‘ meaning ‘fire’ and is a staple in our home. Whenever we buy cough or cold “medicine” at our local health food store, depending on the severity, we either grab a honey base or elderberry! Elderberry plants are native to Europe, Asia, and here in North America and are […]

The Holistic Approach

When it comes to our health, today’s society is taught to rely on their MD Physician, public health nurse or pharmacist. All of whom operate under the same modern health system – referred to as “western medicine”. However, the holistic movement is making an increasing comeback, offering possible solutions to certain chronic conditions in which “conventional” medicine is more limited, […]