Start your day with this Turmeric infusion! My husband uses turmeric regularly for back pain, but this root carries potent antioxidants and health benefits that studies have shown can help fight diabetes, cancer and heart disease and is often used for inflammation and joint pain. Don’t forget to scroll to the bottom for flavouring tips! Make your turmeric Infusion! Thinly […]
This Quick Chiquita Banana Oatmeal Smoothie is the perfect power breakfast!
Blend and drink this before your morning exercise routine and you’ll have the energy you need to get through your workout!
2 whole Chiquita Bananas (best with brown flecks on peel)
2 cups Ice
1/3 cup Yogurt – preferably Greek yogurt flavored with honey […]
A body cleanse to get you re-energized you and keep you healthy.This cleanse will aid in flushing away toxins. Celery has cleansing properties that regulate body fluid by acting as a diuretic. Acidic foods such as lemons are acidic in their basic state, BUT once metabolized by the body they have an alkalizing effect. The lemon will cleanse and detoxify the […]
I love fruit infused waters! You control the taste and flavour, and they are so inexpensive! What is important is the fact that they are free of artificial sweeteners and help with weight management. Acidic foods such as lemons and limes are acidic in their basic state, BUT once metabolized by the body have an alkalizing effect. The lemon will cleanse and […]