Golden Tea

Start your day with this Turmeric infusion! My husband uses turmeric regularly for back pain, but this root carries potent antioxidants and health benefits that studies have shown can help fight diabetes, cancer and heart disease and is often used for inflammation and joint pain. Don’t forget to scroll to the bottom for flavouring tips! Make your turmeric Infusion! Thinly […]

Banana Oatmeal Smoothie

This Quick Chiquita Banana Oatmeal Smoothie is the perfect power breakfast!

Blend and drink this before your morning exercise routine and you’ll have the energy you need to get through your workout!

2 whole Chiquita Bananas (best with brown flecks on peel)
2 cups Ice
1/3 cup Yogurt – preferably Greek yogurt flavored with honey […]

BLT Pasta

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Whole Grain rotini pasta
Grape Tomatos
Ranch Dressing


Cooked whole grain rotini pasta
Cooked chopped bacon
chopped grape tomatoes
chopped lettuce
 Toss all in ranch



Cheesy Chicken, Bacon, & Tator Tot Bake


1 (32 ounce) bag tater tots ( or 907g)
3 ounce crumbled bacon pieces (use a whole pack)
1 lb skinless chicken breasts (3-4)
1½ cups grated colby cheese
1½ cups grated monterey jack pepper cheese 
¾ cup milk 
salt and pepper


Grease the bottom of the crock pot 
Layer ½ the tater tots […]